THE BURNOUT AUDIT

By Her Highest Self

Where are you right now, honestly?

This isn't a test, there are no right or wrong answers. Read each statement and tick anything that feels true right now, even a little bit.

Your results are at the end.

A little note before you begin:

I am not a medical professional, therapist, or doctor. This is not a clinical diagnosis, it is simply a starting point — an awareness tool for your own personal use. If you're struggling with your mental health, please reach out to your GP or a qualified professional.